Mental health is a universal issue, yet for many people in communities of color, accessing mental health care remains an uphill battle. Cultural stigma, rooted in deeply held beliefs, historical trauma, and the intersections of systemic racism, shape how mental health is perceived and addressed. In this dynamic session, we will delve into the unique challenges faced by people of color when it comes to mental health, and explore how cultural narratives, combined with societal discrimination, create a complex landscape of silence and hesitation around mental health care.

Drawing on research, lived experiences, and community insights, we will uncover how different cultural perspectives—shaped by ethnicity, religion, family dynamics, and historical context—inform attitudes towards mental health. In many communities of color, mental illness is not just a personal challenge but a social stigma that can lead to shame, isolation, and fear of judgment. Additionally, structural factors like economic barriers, mistrust in healthcare systems, and discrimination in clinical settings compound these difficulties, creating a cycle of underutilization of mental health services. Understanding these nuances is key to breaking down barriers and fostering more inclusive and supportive mental health environments.

Through open discussion, we will explore the intersections of cultural stigma, systemic racism, and societal distrust. We’ll challenge participants to reflect on how stereotypes and discriminatory practices—both within and outside of the healthcare system—affect the mental health of marginalized communities. Participants will be invited to engage in thoughtful dialogue about the role of cultural competence in therapy and counseling, and how mental health professionals can build trust, create culturally sensitive treatment plans, and advocate for equity within the broader system.

Learning Objectives:

1. Understand how cultural factors in communities of color contribute to mental health stigma and impact help-seeking behavior.

2. Identify strategies for creating inclusive, culturally competent mental health services by addressing cultural stigma, systemic racism, and societal distrust.